Vitruvian 1/2 Iron

Eek, despite feeling rubbish with a nasty cold, I stepped up to the mark and entered the Vitruvian 1/2 Iron distance race in september. A few guys from work have entered too, and I've got a score to settle with one of them. He beat me by a few mins at Windsor in 09. I have plenty of excuses why but you don't want to hear those.